I started training at the beginning of April and felt welcomed and fit right in straight away. The hardest part at the beginning was taking part in strenuous exercise and trying not to throw up, which, in the beginning, was tough. But I persevered and almost straight away I was seeing results. I was weight training generally 3 times a week with the odd cardio session here and there. By the end of the first month I’d dropped a stone. I couldn’t believe what I was seeing.
Although I was dieting, it didn’t feel like I was. I never starved myself nor did I ever feel hungry. I followed this same plan for 6 months and dropped a further 3 stone. A total of 4 stone in just 6 months. I became so much happier in myself. My clothes had changed, my body confidence had changed, but most importantly, my outlook on food had changed. When you’re the weight I was, it had to be a total lifestyle change to maintain all the hard work I’d put in. I was able to track calories Monday to Friday and go out for dinner and drinks on the weekend and maintain what I had achieved. I’d found that right balance – Total Weight Loss 6 Stone!