SUCCESS STORIES

Chris Morris has got to be one of the most motivated and upbeat people that I have ever met!

I have not came across anyone who has such an in-depth knowledge on nutrition & exercise as Chris. With his well-planned Group PT Session & advice/guidance on nutrition, I was able achieve a goal that a year ago I thought was impossible. I lost body fat from 19% to 11.5 % (35 inches waist to 28 inches) in less than a year. I am enjoying the confidence boost & looking forward to working towards the next goals which we have set.

When I started training with Chris I walked in with the attitude of hating the gym, not knowing where to start or whether my goals were achievable. My whole attitude & the view of hating working out has changed completely… All thanks to Chris.

Chris is committed & inspirational, he is such a knowledgable personal trainer who I trust completely. I cant thank him enough for helping me achieve the progress I have made and will continue to work with him in setting and achieving new goals. I value his guidance to continue to push me forward. I definitely don’t look back & would highly recommend!

I started training at the beginning of April and felt welcomed and fit right in straight away. The hardest part at the beginning was taking part in strenuous exercise and trying not to throw up, which, in the beginning, was tough. But I persevered and almost straight away I was seeing results. I was weight training generally 3 times a week with the odd cardio session here and there. By the end of the first month I’d dropped a stone. I couldn’t believe what I was seeing.

Although I was dieting, it didn’t feel like I was. I never starved myself nor did I ever feel hungry. I followed this same plan for 6 months and dropped a further 3 stone. A total of 4 stone in just 6 months. I became so much happier in myself. My clothes had changed, my body confidence had changed, but most importantly, my outlook on food had changed. When you’re the weight I was, it had to be a total lifestyle change to maintain all the hard work I’d put in. I was able to track calories Monday to Friday and go out for dinner and drinks on the weekend and maintain what I had achieved. I’d found that right balance – Total Weight Loss 6 Stone!

I started training with Clear Fitness in July 2017. I had never been in a gym before, however with support from the personal trainers I began to lose weight and feel much better in myself.
In February 2018 I needed a challenge so I signed up for the 12 week body transformation.
I tracked calories, drank 2 litres of water per day, walked 10,000 steps daily and trained 3x weekly.
I won’t say it was easy but with hard work, determination and support from both trainers and other members I began to see results.
It felt good to be challenged and great to see how my body changed in 12 weeks.

I cannot believe I achieve this if I’m totally honest. I had a goal of achieving 24% body fat, so to achieve 19% was just a dream. I love Clear Fitness and really couldn’t have done it without you guys. I still cannot believe that’s me now

As a physiotherapist myself I am familiar with the importance of exercise but I don’t mind admitting that my fitness had significantly waned before meeting Chris and Jordan. The usual combination of a busy work life couple with looking after young family meant that my own health and fitness had plummeted.

Within 12-weeks my shirts were starting to feel tighter… but around my shoulders and not to stomach. In short, I can’t thank Clear Fitness enough as I’m heading towards my 39th birthday and am the fitness I’ve been in years. Next stop 40 and I fully plan on being THE fittest I have ever been with Chris and Jordan’s continued guidance.

I started off attending bootcamps with Chris, which are always fun & I feel great after them. They can be tough but working out with a good team that all push each other, really helps. I then moved on to personal training sessions. I was close to a size 14 & felt very self-conscious (I’d always been a size 8 to 10) so I asked Chris for some additional help. He gives great diet advice & is always there to help when you need it. PT sessions are tough but I’m so much fitter & stronger than I ever imagined I could be. I’m still continuing training with Chris & I’m now back in my size 8 jeans.

I really couldn’t have achieved this without him. Anyone looking to set goals & achieve them should consider Clear Fitness!

I have always regularly attended a gym but found I wasn’t getting the results I wanted. So I joined up with Clear Fitness in January 2016 and I’ve not looked back.

Within a few months I was achieving the results I had wanted. I lost weight, inches and body fat, and that was down to training properly 3-5 times per week and being educated on diet and nutrition.

I absolutely love this place, I feel like it’s my second home. Everyone is friendly, encouraging and supportive. I would highly recommend Clear Fitness.

I am really pleased with the results in such a short period of time (8 weeks). I loved seeing the changes to my body, feeling good & I’m even sleeping better than ever. Results have been excellent, my weight has dropped from 10st 8lbs to 9st 7lbs & my waist has dropped from 28.5 inches to 25 inches, all in less than 8 weeks!

Thank you so much for your help.

I had joined gyms before from the age of 16 but never until I joined Clear Fitness have I ever achieved and maintained such amazing results. Although how I look is important, the impact being healthy and strong has had on my body is probably the most relevant to me. I can now bend down and stand up with no pain, a serious back injury I suffered from no longer bothers me, and I can take part in so many more activities without worrying I’ll be too unfit. All of this has been done working with knowledgeable trainers who don’t just focus on exercise but the holistic whole of achieving results through diet, nutrition and health. There’s a balance to everything. A plus is the people clear fitness attracts are all really great fun and friendly to train with and I’ve made some friends for life as well.

I’m so happy with the results in such a short time period, but it’s going to cost me a fortune for new clothes, nothing fits anymore!

My weight started off (8 weeks ago) at 75kg and its now down to 70kg. My waist was 34 inches & I’m now somewhere between 30 & 31 inches depending on brands. My arms & legs are also coming along nicely & I’m feeling a lot fitter & healthier.

Thank you for your help.

I would like to thank my trainer at Clear Fitness, as I have benefitted a lot from my personal training sessions over the past 4 weeks.

Before I started, I explained to my trainer that I needed a specific program that related to my job (professional footballer). I needed a lot of explosive & endurance based sessions, Chris gave great variety in both types of work & also planned circuits which were very beneficial for me. I received helpful nutrition advice from my trainer about good snack foods & the times of day to have them. Overall I’m very happy & feel I am going into the new season in top shape & will definitely use Clear Fitness again in the future.

I started training with Chris at Clear Fitness in January 2014, weighing in at 119 Kilos (18.7 stones). Nine months after starting with him, I’m currently weighing in at 91 Kilos (14.3 stones) which means that throughout the period I’ve consistently dropped about 0.8kg a week & 28kg in total.

The progress I’ve seen is due to a number of factors, but in no small part due to the consistent support & guidance from Chris, which has given me both the confidence & the motivation to genuinely believe that I could achieve what initially seemed like an impossible fitness target.

I have been attending Clear Fitness sessions for over 6 months now, & I have found a level of fitness which I thought I’d left back in my 20’s. I thought playing football had afforded me a level of satisfactory fitness for a man of 34, but I was very much mistaken. The varied sessions have improved all aspects of my fitness such as stamina, core strength & flexibility. The sessions differ in their content which not only spreads-out the work to all parts of the body but also assists in the sessions being very enjoyable. The sessions are also done with good sprit with no ego’s present, people clap the first over the line & help and encourage all those who follow. I would strongly recommend Clear Fitness sessions to all those who want to gain a greater level of all over fitness./span>

Clear Fitness bootcamps are honestly the best exercise sessions I have ever done! I always used to find it really hard to drag myself to the gym but with Chris’ bootcamps I feel much more motivated. The sessions aren’t easy by any means but you feel great afterwards & no two sessions are ever the same so you never get bored! My friend & I also did personal training sessions with Chris & the results were fab so much so that we’re going to sign up for another block session next month! I found the nutritional advice really beneficial & have learnt a lot of new things & discovered all the mistakes I was making before.

I would highly recommend Clear Fitness!

Clear Fitness has changed my life! Since I started going (early 2013) the results have been amazing. I have lost weight & several inches, & the amount of energy I now have is fantastic. No two sessions are the same, you get a workout on every part of your body & often discover muscles you didn’t know existed – especially the next day!

I have completed the 8 week workout as well which I found great. I can do it in my own time, in the comfort of my own home & it fits around my lifestyle. It was tailored to me & what I wanted to get out of it, & it did just that, amazing! The advice on what to eat is great too! I would recommend Clear Fitness to everyone.

With the help of Chris Morris & Clear Fitness, I have lost 14 lbs in less than 4 weeks!

The team at Clear Fitness assessed my lifestyle & diet, & they put together a personal training & healthy eating programme that would fit in with my working schedule. Within 2 weeks I could start to see results in my body shape. I am 1/3 of the way through my personal training program & reaching my goal. Once I achieve my goal I will continue to seek advice & help from Chris & Clear Fitness on how I can improve in training, & help to maintain my diet. This is without doubt the best thing I have ever done.

I have just completed the 8 Week Lean Life Program (Small Group PT) with unbelievable results!

Losing 5 inches off my waist & 4% body fat overall, I couldn’t have asked for anything better. The sessions are tailored for a variety of people which is great because I had never done much weight training before starting program. Clear Fitness provided great advice on training & diet plans which absolutely anybody can follow. I am so pleased with the results I have already signed up for the next round – Clear Fitness is serious about changing your life.

As a regular gym user I was looking for something to reinvigorate my interest in fitness training. The commitments of having a young family meant I needed something that offered results through high intensity sessions that didn’t take too long & were at convenient times in the working week. Having attended the Clear Fitness bootcamps since early 2013 I can highly recommend them in terms of meeting my requirements.

No two bootcamp sessions are the same, meaning that each week sessions cover key core exercises, cardio, innovative kettlebell workouts & more. The knowledgeable & approachable trainer, Chris Morris, is skilled in delivering group sessions that meet the fitness goals of all attendees, regardless of whether you’re a beginner or an experienced fitness enthusiast. As well as an excellent way to get (& stay!) fit & in shape, most of all the sessions are great fun! If you’re looking for a new fitness experience in 2014 that will fit around your work or family commitments, I recommend you try the Clear Fitness bootcamps.