09
07
2014
A Very Effective Chest Exercise You’re NOT Doing
By: Jordan Thursby0
Another in my series of videos, this time showing a very effective chest exercise you’re not doing…
23
04
2014
Women SHOULD train like Men
By: Jordan Thursby0
I hate seeing these ads on the internet and in magazines about ’10 Best Female Exercises’ – This is BS and simply needs to stop! Forget the idea that there are Men’s exercises and Women’s exercises, there isn’t! There are just exercises. Women are cautious of lifting weights...
16
04
2014
Work on that ‘ASS’ without getting bigger Thighs
By: Jordan Thursby0
Nicely shaped ‘ASS’s’ are becoming the major talking point with most females these days. They are even the talking point of most everyday magazines that people are reading. BUT all I ever seem to read is SQUATS & LUNGES! Are these really the BEST and only exercises to shape your ‘ASS’? Fir...
10
04
2014
Burn calories while sitting on the sofa
By: Jordan Thursby0
You are going to love this post. I am going to tell you how you can burn calories while you sit with your feet up watching TV. Sounds awesome, right? You may or may not have heard EPOC or ‘after burn’ said in the gym or floating about on social media sites a few times…. I am going to explain w...
02
03
2014
The ‘NEW’ thing for 2014…
By: Jordan Thursby0
So this year I’ve noticed a new trend in the gym…SUPERSETS!! Yes most fitness professionals (and maybe more regular gym-goers) will know this is not something new, but this year in local gyms it seems as though this style of training is being used more than ever before. I am going to use this...