Archive for category: Training
23
04
2014

Women SHOULD train like Men

I hate seeing these ads on the internet and in magazines about ’10 Best Female Exercises’ – This is BS and simply needs to stop! Forget the idea that there are Men’s exercises and Women’s exercises, there isn’t! There are just exercises. Women are cautious of lifting weights...

10
04
2014

Burn calories while sitting on the sofa

You are going to love this post. I am going to tell you how you can burn calories while you sit with your feet up watching TV. Sounds awesome, right? You may or may not have heard EPOC or ‘after burn’ said in the gym or floating about on social media sites a few times…. I am going to explain w...

02
03
2014

The ‘NEW’ thing for 2014…

So this year I’ve noticed a new trend in the gym…SUPERSETS!! Yes most fitness professionals (and maybe more regular gym-goers) will know this is not something new, but this year in local gyms it seems as though this style of training is being used more than ever before. I am going to use this...