Archive for category: Nutrition
17
07
2014

My Diet

A question without doubt that I personally get asked the most……. “What is your diet like?” or “What do you eat?” When I get asked this question I always hesitate in my reply…. WHY? Because my diet will not suit everyone! NO DIET will suit everyone. Your diet...

20
05
2014

Diet on a Budget

I have started seeing “Eating Healthy is too expensive” far too much lately. In this post I am going to give you sooo much detail on how to eat healthy on a budget and prove that saying “It’s too Expensive” is WRONG, that I NEVER want to hear it said again! Back to the post…. Mini rant over! Firstly...

15
05
2014

Late Night Snacking

What’s the deal with ‘Late Night Snacking?’ Possibily the biggest myth out there when discussing fat/weight loss – “Don’t eat after 5/6pm” Why is the above a myth? AND what really is the deal with snacking/eating late at night? Well, there is nothing to prov...

24
03
2014

Why I HATE Low Calorie Diets…

LOW CALORIES DIETS….. WHERE SHOULD I START…. find out here.? I have worked with and continue to work with soo many people who have taken the low calorie diet approach in the past and NEVER got any LONG term results. READ ON TO FIND OUT WHY…….. I have to start by saying that a calorie is...