“Before joining, I hadn’t been to a gym in years. I felt tired all the time and wasn’t happy with my body.” What did you feel like before starting with Clear Fitness? Before joining, I hadn’t been to a gym in years. I felt tired all the time and wasn’t happy with...
“My wardrobe consisted of loose fitting jeans, oversized joggers and XL-XXL t shirts and jumpers to try and disguise my belly and moobs.” What did you feel like before starting with Clear Fitness? It was late March 2017 and I was sat getting on to nearly 18 and a half stone. I wasn’t happy in myself...
When I first decided I wanted to set Clear Fitness up (pretty much 3 years ago now) there was one main thing I had in mind. I didn’t want it to be like any other gym I had ever been to. In fact I didn’t even want it to be a ‘Gym’ I had spent 10 years of my life in and around gyms and started to hate...
Who wants to be LEAN? Hands up… Quite alot of you then! Trust me, that’s very normal. A lot of people ‘want’ and/or ‘like’ the idea of being LEAN. Over the years while working and being in and around the fitness industry I have noticed several things that LEAN people do that other people don’t...
An excuse I here FAR TOO often “I’ve got kids I don’t have time to go to the gym” Well……. I’m about to kick that excuse to touch! This post has been inspired by a former colleague, who kindly sent me the following message a week or so ago: “Hi Chris, Just want to let you know I’ve dropped 4 pounds o...
CHANGE YOUR MINDSET!! This is the biggest challenge of all for most people when it comes to Diet and Nutrition. A lot of people have growing close to food and have an emotional connect with it. People tend to eat junk when they are down/sad and they also tend to eat junk when they are happy and cele...
A question I get asked a lot, probably just behind how do I lose weight! Having a flat stomach or a 6 pack is the dream of many people out there. If you have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a few unwanted pounds around the stomach you...
