Nicely shaped ‘ASS’s’ are becoming the major talking point with most females these days. They are even the talking point of most everyday magazines that people are reading. BUT all I ever seem to read is SQUATS & LUNGES! Are these really the BEST and only exercises to shape your ‘ASS’? Fir...
You are going to love this post. I am going to tell you how you can burn calories while you sit with your feet up watching TV. Sounds awesome, right? You may or may not have heard EPOC or ‘after burn’ said in the gym or floating about on social media sites a few times…. I am going to explain w...
CHANGE YOUR MINDSET!! This is the biggest challenge of all for most people when it comes to Diet and Nutrition. A lot of people have growing close to food and have an emotional connect with it. People tend to eat junk when they are down/sad and they also tend to eat junk when they are happy and cele...
Alot of people are now conscious about their diet and being healthy, but is what your eating really healthy. With all the clever marketing and advertising that goes into food these days I totally understand how and why you find it difficult. Below I am going to crush 5 ‘Healthy’ foods wh...
LOW CALORIES DIETS….. WHERE SHOULD I START…. find out here.? I have worked with and continue to work with soo many people who have taken the low calorie diet approach in the past and NEVER got any LONG term results. READ ON TO FIND OUT WHY…….. I have to start by saying that a calorie is...
A question I get asked a lot, probably just behind how do I lose weight! Having a flat stomach or a 6 pack is the dream of many people out there. If you have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a few unwanted pounds around the stomach you...
So this year I’ve noticed a new trend in the gym…SUPERSETS!! Yes most fitness professionals (and maybe more regular gym-goers) will know this is not something new, but this year in local gyms it seems as though this style of training is being used more than ever before. I am going to use this...
Our first Blog post and I thought it was only right to dedicate this to my true love….COFFEE!! Firstly let’s start this blog by saying……… COFFEE is actually very healthy, despite anything you may have heard. It is loaded with antioxidants and nutrients that can benefit your health. BUT this is...
