Who wants to be LEAN? Hands up… Quite alot of you then! Trust me, that’s very normal. A lot of people ‘want’ and/or ‘like’ the idea of being LEAN. Over the years while working and being in and around the fitness industry I have noticed several things that LEAN people do that other people don’t...
Another in my series of videos, this time looking at whether you should you add protein shakes to your diet. <iframe id="_ytid_62334" width="480" height="270" src="https://www Look At This.youtube.com/embed/tu7IyedwYh4?enablejsapi=1&autoplay=0&cc_load_po...
A question without doubt that I personally get asked the most……. “What is your diet like?” or “What do you eat?” When I get asked this question I always hesitate in my reply…. WHY? Because my diet will not suit everyone! NO DIET will suit everyone. Your diet...
Another in my series of videos, this time showing a very effective chest exercise you’re not doing…
An excuse I here FAR TOO often “I’ve got kids I don’t have time to go to the gym” Well……. I’m about to kick that excuse to touch! This post has been inspired by a former colleague, who kindly sent me the following message a week or so ago: “Hi Chris, Just want to let you know I’ve dropped 4 pounds o...
I have started seeing “Eating Healthy is too expensive” far too much lately. In this post I am going to give you sooo much detail on how to eat healthy on a budget and prove that saying “It’s too Expensive” is WRONG, that I NEVER want to hear it said again! Back to the post…. Mini rant over! Firstly...
What’s the deal with ‘Late Night Snacking?’ Possibily the biggest myth out there when discussing fat/weight loss – “Don’t eat after 5/6pm” Why is the above a myth? AND what really is the deal with snacking/eating late at night? Well, there is nothing to prov...
I hate seeing these ads on the internet and in magazines about ’10 Best Female Exercises’ – This is BS and simply needs to stop! Forget the idea that there are Men’s exercises and Women’s exercises, there isn’t! There are just exercises. Women are cautious of lifting weights...
