Author archive: Chris Morris
06
06
2014

Got Kids so cannot work out…

An excuse I here FAR TOO often “I’ve got kids I don’t have time to go to the gym” Well……. I’m about to kick that excuse to touch! This post has been inspired by a former colleague, who kindly sent me the following message a week or so ago: “Hi Chris, Just want to let you know I’ve dropped 4 pounds o...

20
05
2014

Diet on a Budget

I have started seeing “Eating Healthy is too expensive” far too much lately. In this post I am going to give you sooo much detail on how to eat healthy on a budget and prove that saying “It’s too Expensive” is WRONG, that I NEVER want to hear it said again! Back to the post…. Mini rant over! Firstly...

15
05
2014

Late Night Snacking

What’s the deal with ‘Late Night Snacking?’ Possibily the biggest myth out there when discussing fat/weight loss – “Don’t eat after 5/6pm” Why is the above a myth? AND what really is the deal with snacking/eating late at night? Well, there is nothing to prov...

23
04
2014

Women SHOULD train like Men

I hate seeing these ads on the internet and in magazines about ’10 Best Female Exercises’ – This is BS and simply needs to stop! Forget the idea that there are Men’s exercises and Women’s exercises, there isn’t! There are just exercises. Women are cautious of lifting weights...

10
04
2014

Burn calories while sitting on the sofa

You are going to love this post. I am going to tell you how you can burn calories while you sit with your feet up watching TV. Sounds awesome, right? You may or may not have heard EPOC or ‘after burn’ said in the gym or floating about on social media sites a few times…. I am going to explain w...

05
04
2014

Change Your Mindset

CHANGE YOUR MINDSET!! This is the biggest challenge of all for most people when it comes to Diet and Nutrition. A lot of people have growing close to food and have an emotional connect with it. People tend to eat junk when they are down/sad and they also tend to eat junk when they are happy and cele...