Author archive: Chris Morris
21
03
2014

How to Reduce Stomach Fat…

A question I get asked a lot, probably just behind how do I lose weight! Having a flat stomach or a 6 pack is the dream of many people out there. If you have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a few unwanted pounds around the stomach you...

02
03
2014

The ‘NEW’ thing for 2014…

So this year I’ve noticed a new trend in the gym…SUPERSETS!! Yes most fitness professionals (and maybe more regular gym-goers) will know this is not something new, but this year in local gyms it seems as though this style of training is being used more than ever before. I am going to use this...

22
02
2014

Coffee Lovers

Our first Blog post and I thought it was only right to dedicate this to my true love….COFFEE!! Firstly let’s start this blog by saying……… COFFEE is actually very healthy, despite anything you may have heard. It is loaded with antioxidants and nutrients that can benefit your health. BUT this is...