Author archive: Chris Morris
15
05
2014

Late Night Snacking

What’s the deal with ‘Late Night Snacking?’ Possibily the biggest myth out there when discussing fat/weight loss – “Don’t eat after 5/6pm” Why is the above a myth? AND what really is the deal with snacking/eating late at night? Well, there is nothing to prov...

23
04
2014

Women SHOULD train like Men

I hate seeing these ads on the internet and in magazines about ’10 Best Female Exercises’ – This is BS and simply needs to stop! Forget the idea that there are Men’s exercises and Women’s exercises, there isn’t! There are just exercises. Women are cautious of lifting weights...

10
04
2014

Burn calories while sitting on the sofa

You are going to love this post. I am going to tell you how you can burn calories while you sit with your feet up watching TV. Sounds awesome, right? You may or may not have heard EPOC or ‘after burn’ said in the gym or floating about on social media sites a few times…. I am going to explain w...

05
04
2014

Change Your Mindset

CHANGE YOUR MINDSET!! This is the biggest challenge of all for most people when it comes to Diet and Nutrition. A lot of people have growing close to food and have an emotional connect with it. People tend to eat junk when they are down/sad and they also tend to eat junk when they are happy and cele...

24
03
2014

Why I HATE Low Calorie Diets…

LOW CALORIES DIETS….. WHERE SHOULD I START…. find out here.? I have worked with and continue to work with soo many people who have taken the low calorie diet approach in the past and NEVER got any LONG term results. READ ON TO FIND OUT WHY…….. I have to start by saying that a calorie is...

21
03
2014

How to Reduce Stomach Fat…

A question I get asked a lot, probably just behind how do I lose weight! Having a flat stomach or a 6 pack is the dream of many people out there. If you have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a few unwanted pounds around the stomach you...