Author archive: Chris Morris
28
01
2016

Meet The New Guy

Right, how the hell do I start this……. I’ve never been very good at writing about or ‘bigging’ myself up, but let’s give it a shot….. Some people are good with their hands (I mean manual labour, just for the dirty minded), let’s just say I am definitel...

08
12
2015

5 Reasons why Clear Fitness is NOT a Gym

When I first decided I wanted to set Clear Fitness up (pretty much 3 years ago now) there was one main thing I had in mind. I didn’t want it to be like any other gym I had ever been to. In fact I didn’t even want it to be a ‘Gym’ I had spent 10 years of my life in and around gyms and started to hate...

26
11
2015

19 Xmas Presents For A Gym Junkies

So, as much as we’re probably not ready to admit it, SANTA IS COMING! Let me give you a helping hand! If you’re family member or partner enjoys exercise, keeping fit and healthy this might will help take the stress out of shopping. It’s pretty much my Xmas list!! (family members ta...

06
03
2015

Will Jogging Help Me Lose Weight?

Another in my series of videos, this time looking at whether jogging will help you to lose weight. <iframe id="_ytid_74579" width="480" height="360" src="https://www.youtube slimming pills for women.com/embed/k0MeGqtbuds?enablejsapi=1&autoplay=0&cc_load_...

11
09
2014

10 Habit’s of a LEAN person

Who wants to be LEAN? Hands up… Quite alot of you then! Trust me, that’s very normal. A lot of people ‘want’ and/or ‘like’ the idea of being LEAN. Over the years while working and being in and around the fitness industry I have noticed several things that LEAN people do that other people don’t...

17
07
2014

My Diet

A question without doubt that I personally get asked the most……. “What is your diet like?” or “What do you eat?” When I get asked this question I always hesitate in my reply…. WHY? Because my diet will not suit everyone! NO DIET will suit everyone. Your diet...

06
06
2014

Got Kids so cannot work out…

An excuse I here FAR TOO often “I’ve got kids I don’t have time to go to the gym” Well……. I’m about to kick that excuse to touch! This post has been inspired by a former colleague, who kindly sent me the following message a week or so ago: “Hi Chris, Just want to let you know I’ve dropped 4 pounds o...

20
05
2014

Diet on a Budget

I have started seeing “Eating Healthy is too expensive” far too much lately. In this post I am going to give you sooo much detail on how to eat healthy on a budget and prove that saying “It’s too Expensive” is WRONG, that I NEVER want to hear it said again! Back to the post…. Mini rant over! Firstly...